Well + Good | Kayla Hui

Hot sleepers know: It’s not easy getting a good night’s rest. Whether it’s night sweats, hot flashes, or a case of bad dreams, there’s always something that’s keeping you up at night and leaving you drenched. The good news is that you can set up your bedroom to protect your body from sweltering hot conditions, and no, we’re not talking about lowering the temperature on your thermostat (ideal but expensive). Similar to cooling mattresses and bed sheets, the best cooling pillows, which are made of breathable materials that regulate temperature, are great options. Plus, they don’t cost a fortune. If your head, neck, and shoulders get a little extra sweaty in the p.m., check out these sweat-free options.

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