Men’s Health | MIKE RICHARD

SURE, WINTER’S only just begun. But spring is right around the corner and that means summer isn’t too far behind. Higher temperatures are conducive to plenty of things we can all look forward to, like cookouts, soccer games in the park, and pleasant outdoor runs. However, the warm weather season can be problematic in the sleeping arena. Hot nights and inadequate air flow can lead to restless evenings. A poor night’s sleep can throw off your sleep-and-wake cycle or circadian rhythm, which in turn leads to a snowball effect of health issues.

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