Better Homes & Gardens | By Rachel Dube
Updated on October 19, 2022
During the warm summer months, you may want to adjust your linens to beat the heat. While you can always opt for breathable sheets and lightweight throws, the best cooling blankets will help keep your temperature regulated so you can get a good night’s sleep.
“When you sleep with an elevated room temperature, it can make it difficult to fall asleep as it raises your core body temperature,” says Dr. Peter Polos, a sleep medicine specialist and Sleep Number sleep expert. “When the room is too warm, sleep is disturbed in the early stages, limiting the amount of time available to achieve deeper stages of sleep.”
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