The Strategist | Latifah Miles and Brenley Goertzen
If you tend to sleep hot and are just sick of waking up sweaty, you may benefit from a cooling pillow. “Overheating can affect sleep profoundly,” says Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor. Keeping your head cool is critical to getting a good night’s sleep because “the temperature of the head regulates core body temperature. The body needs to be cool to fall asleep, stay asleep, and get good-quality sleep.”
Featured Product: Sleep Number True Temp Pillow
